Hello FriendZ!

We are so glad you are back to join us in Episode 9 - Crashing Through Walls. If you’ve listened to the podcast, you know that we are really talking about the Man…. What man???? The KoolAid Man!

        <img data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcf78261905f42a2dc9c7ce/1540323461327/Screenshot+2018-10-23+14.34.26.png" data-image-dimensions="350x239" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-23 14.34.26.png" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcf78261905f42a2dc9c7ce/1540323461327/Screenshot+2018-10-23+14.34.26.png?format=1000w"  />













        <p>What is your Favorite KoolAid Flavor?</p>



        <p>Getting to Know You!</p>

Breast Cancer Awareness Month

We discuss our personal experiences with mammograms and tell our stories. For more information about Breast Cancer Awareness Month, visit the Susan G. Komen Foundation.

Recommended Products

Deltha’s favorite stevia sweetened chips

Kim’s favorite chips.

Deltha’s favorite protein powder.

OOTD!

Even though I had no idea what this meant (obviously), I do have a capsule wardrobe outfits. Be sure to check out our instagram feed for some pictures.

Community Classes

Have a look at some of Kim’s Art! And it was F’art!

          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcf89adc83025324e9674ae/1540328313583/IMG_0063.JPG" data-image-dimensions="300x400" data-image-focal-point="0.5,0.5" alt="Kim’s water color class" data-load="false" data-image-id="5bcf89adc83025324e9674ae" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcf89adc83025324e9674ae/1540328313583/IMG_0063.JPG?format=1000w" />





        <p>Kim’s water color class</p>





















          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfcabcf4e1fc2e8240b56c/1540344618321/IMG_0065.JPG" data-image-dimensions="300x225" data-image-focal-point="0.5,0.5" alt="Kim’s pottery class." data-load="false" data-image-id="5bcfcabcf4e1fc2e8240b56c" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfcabcf4e1fc2e8240b56c/1540344618321/IMG_0065.JPG?format=1000w" />





        <p>Kim’s pottery class.</p>

Our friend Angela has an upcoming art class in Ash Flat. We will be painting watercolor Christmas cards. We will be there, so our FriendZ should join!

          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfcd30f9619a14c84ab840/1540345270437/IMG_5356.jpg" data-image-dimensions="400x188" data-image-focal-point="0.5,0.5" alt="IMG_5356.jpg" data-load="false" data-image-id="5bcfcd30f9619a14c84ab840" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfcd30f9619a14c84ab840/1540345270437/IMG_5356.jpg?format=1000w" />

























        <img data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfcea3f9619a14c84acddb/1540345571347/Screenshot+2018-10-23+20.42.39.png" data-image-dimensions="480x566" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-23 20.42.39.png" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfcea3f9619a14c84acddb/1540345571347/Screenshot+2018-10-23+20.42.39.png?format=1000w"  />













        <p>Kelly’s Hoop Class</p>






          <a href="https://www.instagram.com/kashell/?hl=en" target="_blank">Kelly's Instagram</a>

Blue Tree Yoga Retreat

For more information about my upcoming retreat, visit BlueTree.yoga

Movie Recommendations

Which Hogwarts House are you?

        <a href="http://time.com/4809884/harry-potter-house-sorting-hat-quiz/" target="_blank">


          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfd3a8e79c7033756a5f78/1540347155130/Screenshot+2018-10-23+21.03.53.png" data-image-dimensions="1076x724" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-23 21.03.53.png" data-load="false" data-image-id="5bcfd3a8e79c7033756a5f78" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bcfd3a8e79c7033756a5f78/1540347155130/Screenshot+2018-10-23+21.03.53.png?format=1000w" />


        </a>

To Do List

Here’s your FriendZ To-Do List

• Subscribe on Itunes

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See you next week!