Episode 7

Sharing the Good, the Bad, and the Ugly

00:00:00
/
00:49:28

October 9th, 2018

49 mins 28 secs

Your Hosts

About this Episode

Welcome Back!

We are so happy you are here with us! We are trying to figure out what to call all of our listeners. Accountability partners? What do you want to be called?

It’s Fall Ya’ll

I love the fall! What are your favorite things about my favorite season? Kim is struggling, but working hard to develop an appreciation. We talked about some outdoor activities and hiking. Any suggestions?

One thing I love to do is make a seasonal wardrobe capsule. We are trying to post some of our outfits on social media. But in the meantime, I’ve added these items to my fall capsule:

I bought these pants

          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd068c9140b71fe8851bc3/1539114743660/Screenshot+2018-10-09+14.28.04.png" data-image-dimensions="200x367" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-09 14.28.04.png" data-load="false" data-image-id="5bbd068c9140b71fe8851bc3" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd068c9140b71fe8851bc3/1539114743660/Screenshot+2018-10-09+14.28.04.png?format=1000w" />























          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd06c8652deade4a1762b4/1539114719564/Screenshot+2018-10-09+14.28.18.png" data-image-dimensions="200x343" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-09 14.28.18.png" data-load="false" data-image-id="5bbd06c8652deade4a1762b4" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd06c8652deade4a1762b4/1539114719564/Screenshot+2018-10-09+14.28.18.png?format=1000w" />

and this shirt!

        <img data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd075f9140b71fe8853330/1539132502849/Screenshot+2018-10-09+14.53.44.png" data-image-dimensions="674x870" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-09 14.53.44.png" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd075f9140b71fe8853330/1539132502849/Screenshot+2018-10-09+14.53.44.png?format=1000w"  />













        <p>Love this shirt!</p>



        <p>All the colors!</p><p></p>

Food and Drink

I am marking things off my fall bucket list. I recently made Jenni’s pumpkin ice cream which we topped with this salted caramel. The combo was AAH…MAZ…ING!

We did partake in one of my favorite fall cocktails. I’m a bourbon drinker and love to add it to some fall cocktails and hot toddys. This cocktail uses about an ounce of your favorite whisky or bourbon, about two ounces of cider, a squeeze of a quarter lemon, all over ice in a low ball glass. Stir and top with ginger ale or ginger beer.

It’s Goal Time

Ok Friends, it is time to make some goals! You have three months left to finish the year. What do you want to get done? We use Chalene Johnson’s Push Goal Method. Take a few minutes to rank the areas of your life and set some goals.

  • physical health

  • mental well being

  • environment

  • hobbies / joy / restoration

  • romance

  • friends and family

  • finances

  • purpose or career

  • spirituality

  • personal development / learning

We had some deep talk about our goals and things we are doing to make some progress and grow. See what I did there? Share some of your 90 days goals with us.

          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd50ad53450a89a654d152/1539133638060/IMG_0068.JPG" data-image-dimensions="300x300" data-image-focal-point="0.5,0.5" alt="Kim’s push goal from last time was a Crow Pose! Achievement!" data-load="false" data-image-id="5bbd50ad53450a89a654d152" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd50ad53450a89a654d152/1539133638060/IMG_0068.JPG?format=1000w" />





        <p>Kim’s push goal from last time was a Crow Pose! Achievement!</p>

Art and Creativity

For the last two years, we have get together regularly for ART DAY! We just take some time to get together with friends and create. We really encourage you to take some time and express your creativity! Have a look at some of our projects.

          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0b8753450a38720b2ba7/1539115926028/IMG_6613.JPG" data-image-dimensions="2500x1875" data-image-focal-point="0.5,0.5" alt="IMG_6613.JPG" data-load="false" data-image-id="5bbd0b8753450a38720b2ba7" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0b8753450a38720b2ba7/1539115926028/IMG_6613.JPG?format=1000w" />























          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0beff4e1fcb3666b96a8/1539132899873/IMG_7299.jpg" data-image-dimensions="750x549" data-image-focal-point="0.5,0.5" alt="IMG_7299.jpg" data-load="false" data-image-id="5bbd0beff4e1fcb3666b96a8" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0beff4e1fcb3666b96a8/1539132899873/IMG_7299.jpg?format=1000w" />























          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0ec6c83025e7a41bb076/1539116749937/IMG_0158.jpg" data-image-dimensions="2048x1536" data-image-focal-point="0.5,0.5" alt="IMG_0158.jpg" data-load="false" data-image-id="5bbd0ec6c83025e7a41bb076" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0ec6c83025e7a41bb076/1539116749937/IMG_0158.jpg?format=1000w" />























          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0f5aa4222ff02857680d/1539116912268/IMG_0856.JPG" data-image-dimensions="2500x2500" data-image-focal-point="0.5,0.5" alt="IMG_0856.JPG" data-load="false" data-image-id="5bbd0f5aa4222ff02857680d" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0f5aa4222ff02857680d/1539116912268/IMG_0856.JPG?format=1000w" />























          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd50f78165f5c89850366e/1539133698485/IMG_0063.JPG" data-image-dimensions="1536x2048" data-image-focal-point="0.5,0.5" alt="IMG_0063.JPG" data-load="false" data-image-id="5bbd50f78165f5c89850366e" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd50f78165f5c89850366e/1539133698485/IMG_0063.JPG?format=1000w" />



Gifts

We referred to the book Love Language It might be a great gift for a friend this year! We also love experience gifts. Send us your ideas!

          <img class="thumb-image" data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0b329140b71fe88576b2/1539115841730/Screenshot+2018-10-09+15.10.02.png" data-image-dimensions="342x562" data-image-focal-point="0.5,0.5" alt="Screenshot 2018-10-09 15.10.02.png" data-load="false" data-image-id="5bbd0b329140b71fe88576b2" data-type="image" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5bbd0b329140b71fe88576b2/1539115841730/Screenshot+2018-10-09+15.10.02.png?format=1000w" />

Hope you enjoy our little rap performance at the end this week (so sorry!)

Bye friends!

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