Episode 21

Eat the Chocolate Sack


January 16th, 2019

36 mins 12 secs

Your Hosts

About this Episode

Hello FriendZ!

We are so glad you came to join us in this little corner of the world. Can you believe that we are already half way through January 2019?!?!

Episode 21 revisits our January intention of Clean It Up! We cover a few ideas on ways you can implement this intention in your life this month. If nothing else, we give you permission to GET A MASSAGE!

Restorative Yoga

Here is a link to a simple restorative yoga session. Enjoy!

Yoga with Adriene

Visit this website for more information about Prana.

Tidying Up

Are you watching Tidying Up on Netflix? Have you folded all of your clothes into neat little squares? I thought it would be a great way to implement the ‘Clean it Up’ Intent.

        <img data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5c3e3c2a898583c51a97f34e/1547582547953/IMG_2470.jpeg" data-image-dimensions="2500x3333" data-image-focal-point="0.5,0.5" alt="IMG_2470.jpeg" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5c3e3c2a898583c51a97f34e/1547582547953/IMG_2470.jpeg?format=1000w"  />

        <p>Blayne’s Sock, Shirts and Undies!</p>

        <p>He said I could share!</p>

        <img data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5c3e402b2b6a285ef47f1ecb/1547583642900/FullSizeRender.jpeg" data-image-dimensions="1125x1181" data-image-focal-point="0.5,0.5" alt="FullSizeRender.jpeg" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5c3e402b2b6a285ef47f1ecb/1547583642900/FullSizeRender.jpeg?format=1000w"  />

        <p>Are you folding</p>

        <p>or patiently waiting…</p>

        <img data-image="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5c3e3d2988251bef228977bc/1547582797988/Screenshot+2019-01-15+14.03.31.png" data-image-dimensions="988x868" data-image-focal-point="0.5,0.5" alt="Screenshot 2019-01-15 14.03.31.png" src="https://static1.squarespace.com/static/5b8c8d2a620b85be53f7df4e/t/5c3e3d2988251bef228977bc/1547582797988/Screenshot+2019-01-15+14.03.31.png?format=1000w"  />

        <p>Jodie’s Doilies</p>

        <p>so pretty</p>

Sugar Free Products

Lilly’s Chocolate Chips

MRM Protein Powder

Black Bear Hot Chocolate - not complete stevia sweetened, but much less sugar.

Be Kind to yourself FriendZ

Just Love The Body That You Have

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